It maybe easy to say "I do" on your big day at the alter but those weeks & months leading up to your special big day can be hard to imagine yourself feeling confident in saying so if you don't look and feel beautiful. Planning a wedding is extremely stressful and mind blowing at times!

Here are a few helpful tips on how to make your mind and body feel eased before your very special day...

Tip 1- De-stress

Stress is one of the main things in our life that we all get and hate especially before your wedding day! If your minds calm your body follows. Stress affects our mind & body which can make it hard to look & feel confident on you big day. So start with...

Yoga

Yoga is an absolute life saver when it comes to being stressed! Trust me I've even tried it myself! Yoga has been around for over 5000 years and started in Northern India. It was practised and taught to others to relax and de-stress the mind and body. it has been proven to work since thousands of years ago by many. There are many different types of Yoga and I can highly recommend 'Stephanie Pena' a brilliant Yoga instructor in the Surrey area who teaches at many different locations all over Surrey which are called: 'Adventure into Yoga.'

Tip 2 - Nutrition

If what you're putting into your body is healthy your skin will be too. Lets start with...

Water

Water is so, so important! Drinking 2 litres a day flushes out toxins, re-hydrates skin and prevents sickness. You may find yourself on the loo a few times a day when you first start but your body will thank you for it once you're used to it.

Foods that give you radiant skin, shiny hair, healthy eyes & white teeth

Red grapes

Olive oil

Tomatoes

Eggs

Oily fish

Avocados

Spinach

Carrots

Bilberries

Milk

Cheddar cheese

Tea

Tip 3 - Skincare products

I don't know about you but when I'm stressed my skin shows it. It can feel lifeless, blemished, dull & lacking luminosity. Here are a few products that are great to use post wedding day...

Decleor's Aroma White C+ -Extreme Brightening Essence

Designed to target dullness & pigmentation and restores skins clarity. Full of vitamin C, antioxidants and chamomile essential oil which soothes and protects skin against pollution & free radicals. Simply use as a serum for 30 days before wedding both morning and night. Follow with desired night cream.

Retail Price: £54.00

Murad's Clarifying Mask

Draws out impurities & prevents break outs. Leaves skin looking beautifully soft, smooth & shine free. Simply apply after cleansing & exfoliating to dry skin, avoiding eyes & lips, then leave for 10 minutes. Rinse off with warm water and then for best results, use at least once a week.

Retail Price: £35.00

Clarin's Tonic Body Balm

A refreshing body balm designed to tone, firm & re-hydrate skin. Ginsing & Apple seed oil soothes dryness and improves vitality. Leaves skin with a satin fresh finish from Geranium, Rosewood, Mint & Rosemary. Non-oily and smells beautifully uplifting.

Retail Price: £31.00

Aroma Lisse 2-in-1 Dark Circle & Eye Wrinkle Eraser

(Won Psychologies Positive Beauty Awards 2014) Instantly smoothes away fine lines & wrinkles around the eye area an brightens dark circles. A gel-cream texture packed full of essential oils; Mandarin, Galanga, Yeast & Rusus extract, just try it - you wont regret it! It's one of my favourite beauty buys. Use a small pea size amount and pat around eye bone.

Retail Price: £32.00

Dadi Nail oil

Helps to hydrate nails and cuticles. Provides strength, speeds up growth and helps any damages to the nail surface. Full of Avocado, Jojoba nut oil, Lavender, Vitamin E, Bergamot and Vanilla. Apply twice a day to whole nail and cuticle area and simply massage in. Add a desired hand cream of choice. One of my favourite beauty buys!

Retail Price: £15.95

Post Wedding Beauty Tips

Written by Fiona

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